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YOURBeFit LIFE
STAGE1.GetSET
GetSET.Food
Food Strategies for STAGE1.LOSE
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Rev-up the Thyroid
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Balance Blood Sugars
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Reduce Allergy Response
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Reduce Acidity (Candida)
This is a work in progess so there are more ideas here!
Here's where you will find a
checklist for your first 10 days!
Food List for STAGE1.LOSE
AVOID: Processed Foods, Dairy, Sugars and Soy
CARBOHYDRATEs (try to have 1 from Grains and Beans list, 2 from fruits and 3 from veggies every day!)
Grains:
Quinoa
Sprouted bread
Veggies:
Romaine
Broccoli/Kale
Leeks/Shallots
Tomatoes
Cauliflower
Bell peppers
Green beans
Cucumuber
Eggplant
Seaweed/Kelp
Fruits (fresh):
Apples
Berries
Banana
Raisins
Beans (organic):
Black
Garbanzo
Lentils
Navy
PROTEINs (try to incorporate a variety of PROTEINS thoughtout each week)
Non-meat:
Eggs
Meat:
White meat Chicken
White meat Turkey
(excuding cold cuts)
Seafood (wild caught):
Salmon
Shrimp
Oysters
FATs (try to incorporate a variety of FATS thoughtout each week)
Oils:
Coconut
Olive
Nuts:
Walnuts
Brazil nuts
Almond butter
FLAVORs and SPICEs (be brave and creative when trying new FLAVORS and SPICES)
Veggie broth (low sodium)
Red wine vinegar
Balsamic vinegar
Mustard (all types)
Parsley
Ginger
Paprika
Garlic
Tumeric
Chili powder
Curry Powder
Fresh Lemon juice
"FUN" STUFF
Air popped popcorn (machine)
Coconut oil popped popcorn (stove top)
Cocoa powder
AdvoCare Meal Replacement Shakes
AdvoCare Spark
AdvoCare Cleanse
AdvoCare Fiber Drink
AdvoCare Probiotic
AdvoCare OmegaPlex
AdvoCare Greens: Shake and Powder
Cinnamon
Honey
Fermented food (pickels, beets, kraut)
Sugar-free preserves
Coconut/Almond milk
Unsweetened cranberry juice (Low Sugar)
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