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STAGE2.GetSET

 
GetSET.Food
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   Food Strategies for STAGE2.LOSE​
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  1. Improve Sleep
  2. Lower Cortisol levels
  3. Stabilize Blood Pressure
  4. Reduce Cholesterol

This is a work in progess so there are more ideas here!

  Food List for STAGE2.LOSE
INCLUDE all STAGE1 Foods, continue to avoid: processed foods, soy and sugars
CARBOHYDRATEs
   Fruits:
       Pears
       Plums
       Prunes
       Oranges(2)
Apples
Berries
Banana
Raisins 
 Veggies:
      Carrots(2)
      Celery(2)
      Red onions
      All squash
      Brussell sprouts(2)
      Asparagus(2)
      Artichokes
      Sweet potatoes
      Leafy "greens"
      Mushrooms
       Romaine
       Broccoli/Kale
       Leeks/Shallots 
       Tomatoes
       Cauliflower 
       Bell peppers
       Green beans
       Cucumuber
       Eggplant
       Seaweed/Kelp
   Grains:
       Oatmeal(2)
       Brown rice
       Brown rice pasta
Quinoa
Sprouted bread
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   Beans:
       Black
       Garbanzo
       Lentils
Black
Garbanzo
Lentils
Navy
PROTEINs
  Meat:
      Chicken cold-cuts (*select)
      Turkey cold-cuts (*select)
      Lean Pork tenderloin
      White meat Chicken
      White meat Turkey
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*nitrate free, low sodium
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   Seafood (wild caught):
       Halibut
       Tuna (CL)
        Salmon
        Shrimp
        Oysters
Non-meat: 
     Eggs
FATs
  Oils:
      Flaxseed
      Avocado
      Coconut
      Olive
   Nuts/Seeds:
       Almonds
       Chia seeds
       Pumpkin seeds
Walnuts
Brazil nuts
Almond butter
FLAVORs and SPICEs
       Chicken broth (low sodium)
       Apple cider vinegar
       Italian Seasoning
       Basil(2)
       Orgeano
       Rosemary
       Cumin
       Thyme
       Fresh Lemon juice
       Veggie broth (low sodium)
Red wine vinegar
Balsamic vinegar
Mustard (all types)
Parsley
Ginger
Paprika
Garlic
Tumeric
Chili powder
Curry Powder
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"FUN" STUFF
       Brown rice cakes
       Unsweetened applesauce
       Nut thin crackers
       Amazing greens
       Psyllium husk
       Hummus
       Cottage cheese
       Maple syrup
Sugar-free preserves
Coconut/Almond milk
Cocoa powder
Cinnamon
Honey
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Air popped popcorn (machine)
Coconut oil popped popcorn (stove top)
Fermented food (pickels, beets, kraut)
Unsweetened cranberry juice (Trader Joe's)
AdvoCare Meal Replacement Shakes
AdvoCare Spark
AdvoCare Probiotic
AdvoCare OmegaPlex
AdvoCare Fiber Drink
AdvoCare Greens: Shakes and Powder
        AdvoCare Rehydrate
        AdvoCare Arginine Extreme
        AdvoCare Nighttime Recovery

* Select all natural options, no added salt or preservatives and no nitrates

© 2016 by Rhonda K Conner & YOUR BeFit LIFE

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