STAGE2.MOVE

The "movement matters" stage of our program.

During this stage, we team up with fitbit activity tracker

for a step-by-step solution to

promote more MOVEMENT as you prepare for

STAGE3.GROOVE

and continue to further define

YOUR BeFit LIFE!

Hoping to run a marathon someday? Or maybe you just aspire to keep up with your kids! STAGE2.MOVE utilizes a customized, progressive and (hopefully) enjoyable approach to add more "intentional" movement into your daily routine. Even if you're just hoping to gain some mobility in your aging joints, whatever the goal . . . "movement really does matter" for . . .

YOUR BeFit LIFE!

In addition to incorporating personalized & purposeful movement into your day, during STAGE2.MOVE you will also learn to add nutrient dense, healthy foods into your diet as they are needed to meet the energy demands of an increase in daily movement.

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