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YOURBeFit LIFE
Roadmap
STAGE2.MOVE
During this stage, we team up with fitbit activity tracker
for a step-by-step solution to
promote more MOVEMENT as you prepare for
STAGE3.GROOVE
and continue to further define
YOUR BeFit LIFE!
Hoping to run a marathon someday? Or maybe you just aspire to keep up with your kids! STAGE2.MOVE utilizes a customized, progressive and (hopefully) enjoyable approach to add more movement into your daily routine. Even if you're just hoping to gain some mobility in your aging joints, whatever the goal . . . "movement really does matter" to . . .
YOUR BeFit LIFE!
During STAGE2. you will also learn to incorporate properly prepared, nutrient dense healthy foods into your diet in order to fuel the energy demands of daily movement.
Select YOUR fitbit . . .
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